March 11th, 2016 By Piston

4 of the usual suspects showed up for a simple work out that kept the heart rate up, limited mumble chatter and strengthened our body’s!

Mosey to end of parking lot, warm up’s

10 SSH’s – 10 cotton pickers – 10 mountain climbers -10 IST’s

Streach a bit and we are ready for ……… The Thang:

Partner up

Partner 1 does curls, partner 2 runs to end of parking lot, 10 merkins on the curb, flip flop until reach 250 curls

Partner 1 does LBC’s with bell, partner 2 runs to end of parking lot, 10 step up’s each leg on curb,  flip flop until reach 250 LBC’s

Partner 1 does rows with bell, partner 2 runs to end of parking lot, 10 LBC’s (Cuz strengthen our core is awesome!) ,  flip flop until reach 250 rows

Partner 1 does chest presses, partner 2 runs to end of parking lot, 10 calf raises, flip flop until reach 250 chest presses done

Mole Skin

Ribshack brought us the 500 last Friday and despite barely being able to move my arms on Sunday it seemed like a fun one to modify a bit. Sweat happened!

 

Davis Lake

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