The Ghost of Ironhide
All All MECA BackblastsMarch 3rd, 2016
10 Highlanders decided to break from tradition (get it, see how I did that?).
The Thang (Pavarotti):
=>Warm up mosey to bus lot
Circle Up
- New Order Storm Trooper x22
- Merican-less Burpee x22
- SSH x22
Partner Up
- Partner 1 planks
- Partner 2 jumps over partner then does Merican, then jumps back over partner x5
- Flapjack partners
- Repeato, but with Squats and then LBCs
=>Partner Indian Run around playground, back to front of middle school by Learning Cottages
100, 200, 300
- Partner 1 does exercise while Partner 2 runs the ramps around the Learning Cottages
- Flapjack partners until exercise count is complete
- Exercises are 100 Mericans, 200 Squats, 300 LBCs
=>Partner Indian Run back around playground to the bball courts
Suicides
- Partner 1 planks, Partner 2 runs to first goal post and back
- Flapjack partners until they each complete the suicide ladder
- Partner 1 planks, Partner 2 sprints AYG to last goal post
- Flapjack partners
=>Mosey to HCE
Mary (Gordo)
- Series of stretches
- Reverse Crunch
Pray (Hugo)
Nap
Moleskin:
- The numbers were 20 less than Tuesday’s bootcamp. I guess it was due to the 2 year Tradition anniversary. I didn’t think it meant the Q would go over there too.
- Some mumbling about a lot of running, because Ironhide had the Q. With no Ironhide, we did a lot of arms instead.
- Great work by all. I know we kept it moving, so I appreciate the push.
- @Charmin Thanks for partnering up, sorry you were stuck with me.
- Speaking of Charmin, more details about the self defense class is coming soon. Check the daily emails for more information.
- Finally, we are only on this moving sphere we call Earth for a short period of time. Make the most of it.
Godspeed
-Pavarotti
9 Comments on “The Ghost of Ironhide”
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Nice lead @Pavarotti. I think you and @Ironhide secretly had this whole thing planned out in advance. Good push by the PAX today. @Sandman you continue to inspire me with your effort.
@Gump thanks for the drive by. I think the PAX is still confused about all the traffic on the basketball courts today. Maybe we need to install a stoplight behind the school.
@Disaster, I am glad that inspire you. All of you inspire me to get better at these workouts. I may never get to be as good as most of you but I will get better.
Wish I had posted if only to find out what the New Order could’ve possibly altered in an exercise that the Empire seemingly had already perfected…
We decided that the New Order troopers must be in much better shape than the Empire’s, based on the 22 reps that we did compared to the usual 12 or 15. No word yet on whether the New Order has squat walkers as well.
That sounds about right, but I should have said FIRST Order.
@Pavarotti – thanks for leading us on a impromptu work out. Low numbers compared to Tuesday were definitely due to the tradition 43 numbers – wow! Great 2 year celebration!
@Hardcore – great partnering up with you.
Thx, man.
@Pax – Good work all around. Enjoyed the smaller numbers today.
@ Pavarotti – Thanks for stepping up and it was good to partner with you. Appreciated the push.
Thx, partner.