March 1st, 2016 By Schedule C

19 brave souls showed up in the rather nice weather this morning to see if YHC would bring the rain and cold. Despite my best efforts all I could bring was pain. The messy truth is described below.

#The Thang:

• Indian run to the ramp behind the MS.
• Lunge walk half-way down the ramp, bear crawl the remainder.

Circle up in the field below for:

• SSH x 15
• Windmill x 10
• IW x 15
• Merkins x 10

Line up at the base of the hill by the ramp for an easy ladder:

• Jail break to the top & 10 Merkins
• Back to the bottom
• Backwards up to the first ledge
• Back to the bottom
• Go till you hit 1 merkin

Mosey around the MS to the front parking lot and line up for a curb ladder:

• Dips
• Decline Merkins
• 20/15/10/5/2

Misery back to the HS and circle up for #Mary.

• Homer 2 Marge x 5
• Hello Dolly x 15

Moleskin:

Awesome work out there by all. I am pushed and inspired by the guys like @SSMinnow and @JohnDaly. I’m shooting to be as strong as these guys when I am their age.

Harrisburg, The Ridge

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