A divided Q
All All MECA BackblastsMarch 1st, 2016
R2d2 started the Q and hands it off to triple threat.
Dingo took a spill but recovered nicely, still unable to avoid the comments from the pax though. Buckwheat and dingo seemed to be obsessed with my (r2d2) abs and butcrack, but most people are so thats not really a surprise.
The thang:
Mosey around parking lot
Side straddle hop
Storm trooper
Arm circles
Cotton picker
Ladder (down by 2 until arrive at 2)
12 squats
12 lunges
12 burpees
Second ladder:
12 merkins
12 air press
brick vs. block ladder: started @ 12 then down.
12 curls
12 chest press
AMRAP squats while partner ran around the church w/ bricks X2
Mary:
ww2 sit ups (out of cadence, lol) X20
superman holds x 10,
hi plank toe touches X 20
3 Comments on “A divided Q”
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Hey @R2D2, Great job co-Q’ing this morning’s beatdown with @Triple Threat. It was a good mix, a strong beatdown and time flew by. Thanks to both of you for leading. Just a thought – edit the post and add Tradiion.
Tag Tradition!! Ya forgot me, Blind Date and Pongo!
Other than that, a good time by all.
Done