February 25th, 2016 By Cupid

Four hearty souls overcame the power outages and headaches to take part in a heavy upper body workout.

Warm Up:
SSH x 20
Hillbillies x 20
Arm Stretches

The Thang:
Merkin Mile – Run around the mall stopping at Belk, JC Penny, Sears, and Food Court to knock out 25 merkins at each place.

Mosey to Rock Pile:
Pick a rock
Curls x 20
Goblet Squats x 20
Overhead Press x 20
Bench Press x 20
Skull Crushes x 20

Bear Crawl across parking lot
Run to lower lot
5 Burpees
Run back
Crab Walk back across parking lot

Repeat 5 lifts x 20
Repeat bear crawl, burpees, and crab walk

Repeat 5 lifts x 20

Mosey to Mary

Mary:
LBCs x 30
Freddy Mercs x 20

Moleskin:
1. Small turnout but hard work by all.
2. I usually have tired legs by Thursday so I enjoyed a focus on arms. I hope the focus on arms was enjoyed by those present.
3. Thanks for the constant reminder that there is a group of guys in this town that desire to better themselves, their families, and their community. I appreciate you all.

Concord

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