February 24th, 2016 By Hipbone

10 Pax materialized out of the mist for a Cardio beatdown – 50 degrees, misty, rainy, windy…crappy.

Parking Lot Warm Up – High Knee, Butt Kickers (audible as we waited for Backdraft to grace us with his presence)

Mosey to Glenn Center

• Slap Jacks x 20 IC
• Air Squats x 20
• Walk outs/Leg stretch
• 5 Burpees

Long Mosey North on Spring to Forest Hill UMC, back down Union to 1st Pres, hop over to Church St to Jail/Hobo Wash, by St. James Lutheran back to Coltrane

– Stops made at various and sundry locations for Burpees – 6, 7, 8, 9, 10 (45 total)

Mosey back to AO – Find a Wall

• 90 second Wall Sit with Leg Lifts
• Balls to the Wall

Mosey back to Street for long fartlick around the big block

• Slow jog on East/West Sides, 80% of whatever you got left North/West Sides

Mary

• Dry Cobra Back Stretch
• Mt Climbers x 12/Brazilians x 12 IC
• Cotton Pickers x 10 IC

Moleskin

Great turn out on a nasty morning.  We fought through mist, rain and wind.  We are either crazy or bad asses as I did not see any others out this am. Pax debated KGB’s perfect hair at 5:20 am in the rain.  Consensus was he sleeps in a hair net.  KGB says he just wakes up that way…right.   Glad the it wasn’t a fire that started at 5:30 cuz our firefighter would have been late.  As someone said, we need to chip in and get him a new watch – I haven’t seen anyone start running before they were fully dressed until this am.  Q was totally bummed to find Coltrane Webb is now a fortress and we are fenced out of our nice dry, covered  areas to play under.  Keep your heads down today….mother nature is in a bad mood it seems.

Aye, Hipbone

 

Concord

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