If there’s one thing I’ve come to appreciate about F3, it’s the chance to experience all the seasonal variety that the Carolina weather has to offer. My day job has me #spreadsheeting inside all day, but F3 gets me out in the elements, summer or winter, rain or (moon)shine. This morning was no different.

Mosey around prisoner check-in with some  line touches along the way.

Circle up for warm-o-rama: SSH, windmill, mountain climbers, mericans, IST

Indian Run outta the neighborhood, into ‘Katelyn Moors’, to the end of the street.

Hey, look, a railing! 10 dips IC, decline mericans, 10 dips IC, decline mericans, 10 dips IC

Mosey to Haunted Daycare

10-2 Ladder: Jump Squats at the bottom, quadrephelia on the way up the hill, Carolina Dry Docks at the top

Mosey Back to Check-in

10 Muscle ups at Great Wall of Wellington. Up And Over on last one. Run, around to bottom of wall, and Repeato 5 times. (50 total)

To the poolhouse for Mary: Freddie Mercury, Slow LBCs, Low Dolly, Low Flutter, Dying Cockroach, Pretzel Crunch, Mason Twist

COT & BOM

Moleskin:
– Definitely wet out there, but seemed to get the beatdown in during a lull in the rain

– T-Claps Mandown for posting – hope all that running today helps your cold (not hurts…)

– Skipper, always a pleasure