February 21st, 2016 By Thorn

Participants made their way to track for some hill interval sprints. workout started with 4 50 meter spints 50% then 80-100% last 25 meters. (3)100 meter sprints 50% first 1/2 last half 80-100% next was (2) 200 meter sprints it went 25% till first turn then 50% till midway in turn then 80-100% last 100 meters. (1) 400 meter sprint it went 25% to first turn then 50% to half point then 80-100 % last 200 meters. after we finished that circuit we repeated starting at (2) 200 meters, (3) 100 meters, and (4) 50 meters. when finished we took short rest then indian run back to mary.

Great work out from everyone. didn’t seem hard first circuit but gradually got harder. definitely had the heart pounding as soon as we got to the 200 meter circuits. The overall distance was 3.2 miles.

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