Saturday Morning Medley
All All MECA BackblastsFebruary 20th, 2016
25 strong w/ 3 FNGs for a Mallard Creek Park Beatdown.
Disclaimer then The Thang:
Mosey w/high knees, butt kickers, skips and lunges
circle up
SSH x15 IC
Cotton picker x15 IC
Start the medleys:
Merkin-Mountain climber IC
1 Merkin IC – 1 Mt Climber IC
2 Merkin IC – 2 Mt Climber IC
up to 5 IC each – 10 sec recovery
from 5 IC down to 1.
LBC x 15 iC
Mosey to pavilion
Dips – Squats Medley 1-5 and 5-1 IC
Crunchy Frog x 15 IC
Mosey to playground
2x -Pullups-bicep curls AMRAP
2x -partner merkins – sit ups x 15
Mosey to school
J-Lo/Plank Jack Medley 1-5 and 5-1 IC
Low Flutter x15 IC
Mosey to big hill
Burpees at top 1 – 5
Windmill at bottom 1-5
walk frontwards downhill backwards up hill
Low Dolly x15 IC
Mosey to parking lot
CCD – Squat Thrust Medley 1-5 and 5-1 IC
Mason Twist x 10 IC
line up for Partner pulls and Partner Pushes across parking lot.
Namearama
COT
Highlands, The Precinct, The Valley, Tradition
6 Comments on “Saturday Morning Medley”
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Thanks gang for the chance to Q! It felt good to be back in the saddle again! Big Crowd with 3 FNGs – great work. One FNG from Nepal!!
Have a blessed day!
Great beat down Pharaoh. Janak’s F3 name is Gurkha.
Great lead and partner up today Pharaoh. I’m feeling it. Enjoyed the COT as always.
Way to go FNGs. Keep coming.
Pharoah, great work out this morning.
Stretchy, enjoyed partnering up with you today.
During the beatdown I couldn’t feel my shoulders or legs. I sure can now! Nice job Pharaoh! Looking forward ne AO. Pretty close to the house.
Triple Threat…nice work on the partner stuff!
During the beatdown I couldn’t feel my shoulders or legs. I sure can now! Nice job Pharaoh! Looking forward new AO. Pretty close to the house.
Triple Threat…nice work on the partner stuff!