Who was that masked man?
All All MECA BackblastsFebruary 18th, 2016
6 Davis Laker valiant pax who battled a beatdown bootcamp were beat but not beaten. Here’s how they did it:
Disclamer
Run Lap
Warmorama
SIde Straddle Hop x15
Imperial Storm Troopers x15
Cotton Pickers x15
Windmills x15
Merckens x20
Burpees x10
Run/Exercise medley
Run lap
Merckens x20
WW2 Sit-ups x20
Jump Squats x20
Repeato x 3
Mosey to Bear/Lunge
Bear Crawl
Lunge
Repeato
Sprint/Exercise Medley
Sprint
Jump squats
Sprint
Merchens
Run Lap
Mary
The W x15
Pretzel Stick x15
LBC’s x15
Mason Twists x15
Homer to Marge
COT
Announcements: HEC starts Monday. Remember to sign up for the 5 year anniversary celebration.
@Class 5, I am glad that you are a part of F3. You have really dived in in the last 3 weeks. Keep up the great work. You will only get stronger!
@Back Cracker, Well done pushing it this morning and pushing me with the lunges.
@Triple Bogey, I was impressed with your workout despite the achilles injury. Well done with the HEC challenge.
@Point Break, We, Respects, have to keep waving the flag. Well done pushing it this morning.
@The Farm, Thanks for the mumblechatter and pulling me along with the running.
@Pax, Thanks for showing up this morning and for allowing me to Q. I have committed to Q’ing once a month at Davis Lake so, I look forward to seeing you again next month. Thanks for putting up with my communicating behind my balaclava – it did help cut down on the cold air hitting my exposed tooth where my temporary crown came off.
See you in the gloom!
2 Comments on “Who was that masked man?”
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Another beatdown bites the dust.
Thanks for the commitment @Guinness. Always a pleasure when you come through! I didn’t give you too much mumblechatter this morning…if that was really you?? I’ve reached my steps goal for the day and have you to thank for that!