February 15th, 2016 By Colonel Mustard

8 men gathered in the early morning gloom to experience working out in the snow but it didn’t happen so we just did a regular workout without the snow.

COP:
SSH x20
Wind Mill x15
Mountain Climbers x20

Run to PIT Stop 1

10 Muscles
15 Squats
x3

Run to PIT Stop 2 and Partner Up

Set 1
10 Partner Derkins and then switch
15 Squats each
P1 runs one way and P2 runs then other and back to starting point

Set2
10 Partner Derkins and then switch
15 Squats each
10 Partner Diamond Derkins and then swtich
15 Squats each
P1 runs one way and P2 runs then other and back to starting point

Set 3
10 Partner Derkins and then switch
15 Squats each
10 Partner Diamond Derkins and then swtich
15 Squats each
10 Partner Wide Derkins and then swtich
15 Squats each
P1 runs one way and P2 runs then other and back to starting point

Set 4
10 Partner Derkins and then switch
15 Squats each
10 Partner Diamond Derkins and then swtich
15 Squats each
10 Partner Wide Derkins and then swtich
15 Squats each
10 Partner Close Grip Derkins and then swtich
15 Squats each
P1 runs one way and P2 runs then other and back to starting point

Indian Run to PIT Stop 3 and Partner Up

4 Sets of the following:
15 Partner Throw Downs and switch
15 Suspended Dips and switch
P1 runs down the hill on one side and back up while P2 runs down the other and back up

Run to PIT Stop 4

Reverse Spider Man up the stairs

Run to Car Lot for COT

Moleskin:
– I wasn’t sure what type of weather we were going to have this morning as I didn’t really follow the news as I knew I had to Q either way. Turned out to be nice and cold.
– We seem to have ample workout spots in this AO along with hills here and there #lotsofrealestate
– We had a small crowd this morning but everyone was pushing hard to get their Monday workout in
– Several opportunities for runs coming up this Spring, check them out – Harrisburg 5K, Spartan Series, F3 MC Mud Run, Highland Creek 5K, etc..

Harrisburg, Highlands

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