February 12th, 2016 By Pavarotti

John (Pavarotti), Paul (Derby), George (Glock), Ringo (Bling) and the fifth Beatle at the end (Stoli) ventured around Highlands for some of Speed’s classic hits.

The Thang:
=>Warm up run to Christenbury

Baggins Bowl (aka Frodo’s revenge)

• Run from Christenbury to Clarke Clark
• Recover
• Run from Clarke Creek back to Christenbury

=>Mosey to Christenbury pool 

Curb Touches

• Find a parking line
• Sprint down right side of line, touch curb
• Sprint back up around the line to left side, touch curb
• Repeato x5
• Repeato exercise with various methods (backwards, defensive slide, sprints)

=>Mosey to other Christenbury parking lot 

Speed Short Track

• Run lap around track
• Sprint half lap, run half lap
• Sprint full lap, run full lap
• Repeato with backwards run instead of sprint

=>Mosey to Bells Mill

Fartleks

• Sprint to light pole, mosey to next, sprint, mosey…..
• Continue all the way to HCES entrance
• Sprint chasers at entrance of the school driveway

=>Mosey back to start

COT

Pray

Nap

Moleskin:

1. Thanks for posting, Gents. I can’t think of a better way to start the weekend.
2. Derby was weightvestless (it’s a word) today. I think it threw him off his game….or maybe it was my Chowderized instructions.
3. @Glock – Nice shoes. That guy is getting much faster.
4. @Bling – Way to push and thanks for the welcome. I thought it would just be us and I really wanted an update on your cross country journey planning.
5. @Stoli – Sorry we left you, but aren’t you glad you made it out and got in a solo workout? #accountability #Mguilt
6. This post is dedicated to Wolfman Jack and Casey Kasem. Well the latter is a long distance dedication.
7. Finally, we are only on this moving sphere we call Earth for a short period of time. Make the most of it.

Godspeed
-Pavarotti

Highland Speed, Highlands, Skywalker

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