February 5th, 2016 By Jordache_MECA

Kettlebell beatdown involved doing heavy math for some as the mumble chatter turned to “why’d we only do 27 that’s a wierd number”.  Since it was only 3 cubed it wasn’t a problem.  But 8 cubed at the next made for an epic 216 (or so we thought) reps when we only meant 2 cubed which was 8, and what we did.  In the end 216 was only 6 cubed though so we appologise for doing math incorrectly.  The 8 cubed is 512 for those of you who didn’t already figure that out.

The workout:

Warmup:
Mosey around clubhouse wo bell
20 Side Straddle Hoops
20 Imperial Storm Troops
10 Micheal Phelps
10 Forward arm circles
10 Backward arm circles

The Thing:

20 Sumo Squats, yes in cadence for 40 reps, audible dropped it to 15
15 Curls, yes in cadence
15 Skull Crushers, in cadence
20 lunges each leg, oyo

Mosey around clubhouse wo bell

15 Sumo Squats, single count
15 Curls, in cadence
15 Skull Crushers
15 lunges each leg
15 Kettlebell Swings

Walk with kettlebell held high to light
10 Sumo Squats
10 Curls
10 Skull Crushers
10 lunges each leg
10 Kettlebell Swings

Walk with kettlebell to mail box
5 Sumo Squats
5 Curls
5 Skull Crushers
5 lunges each leg
5 Kettlebell Swings

Mosey around clubhouse wo bell

Mary:
30 LBCs – stopped at 3 cubed and the great math debate broke out.
10 JeLo
5 Homer to Marge
10 Plank Jacks

 

Davis Lake

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