Sandbags are bad ideas

February 4th, 2016 By Schedule C

5 men stepped into the rather nasty gloom to see what YHC had in store for them. No one planned on a special guest making an appearance.

The Thang:
SSH x 15
Windmill x 10
Merkins x 10
IW x 15

Grab Gertrude (a #60 sandbag) and indian run the long way around the school, passing off the sandbag when you get to the front of the line.

Station work:
Station 1: Alternating shoulder presses with sandbag
Station 2: Pull-up bars
Station 3: Dips
Repeat x 5

Indian run back to the startex and circle up.

Air Squats passing the sandbag after 5. Repeat x 3.
LBC passing the sandbag after 5. Repeato x 3.

Mary:
Pretzel crunches x 10
LBC x 15
Reverse Crunch x 15
WWII situps x 5 OYO
J-Lo x 10
Mason twist x 10

Moleskin:

Great morning with the men of Boondocks #District 7. Glad to see Thickburger and Poncho again.

4 Comments on “Sandbags are bad ideas”

Schedule C February 4, 2016 at 8:22 am

Sound of in the comments. Good work this morning.
Deuce February 4, 2016 at 10:57 am

Good lead, Schedule C! Gertrude really made us work. Heaving 60lbs that many times is no joke.

Great job on the F3 Boondocks logo! Glad you finally made it out to pick up your well-deserved Boondocks shirt.
Thick Burger February 4, 2016 at 11:58 am

Nice lead Schedule C. Beginning with the legs, then transitioning to an upper body beatdown, followed by some more leg torture was how I like to start my day!

Give Miss Gertrude my best lol
Poncho February 4, 2016 at 4:50 pm

Thanks, brother. Enjoyed it!

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