February 4th, 2016 By Exit54

WARM-UP:

• SSH x 30
• Merkins x 30
• Mountain Climbers x 30

FUN TIME:

We played a little football today:

• Three plays to get in the end zone
• Five against five
• No touchdown in five plays = Burpees for the offense
• Suicides for the defense
• After a touchdown switch it up

Final score was 28-28, no defense today.

MARY:

• Mountain climbers x 30
• 6 inches
• LBC x 30

We had a little fun today, hope everyone enjoyed it.  Please keep PTO and family in your prayers.  Also do the same for Scott (a friend of Hipbone).

Thanks for letting me Q.

Grover

 

Concord

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