February 1st, 2016 By RibShack

Passing up the DingBuck S(c)hool going on over at Tradition & the celebrity KB Beatdown by @Clueless, 4 Pax posted at the REAL School, aka Mallard Creek Elementary.

5:27- all quiet, YHC wondering if he should just post over at @Tradition

5:28- @TheFarm shows up, chatter begins about why it’s always just 2 Pax at the Valley

5:30:37- we decide no one else is coming & take off

5:32- @GentleGrizzly shows up mumbling that we started too early, YHC’s watch was wrong, etc… (Can’t call it “Farming” when @TheFarm is already here waiting on you…..)

5:38- @Skipper joins up for last round of wheelbarrows

Warm Up:

Mosey to far parking lot

Snake the parking lot lines for about 50 yards

Triangle up

(15) SSH, (20) Plank Jacks, (15) Mericans, (15) IST’s

Mosey to Back of School, run down stairs

The Thang: 

Partner Wheelbarrows up Stairs (3) (odd man out does squats) (2nd trip up do Mericans at every other step)

Mosey to Left Rear of School, claim a bench

Pyramid: 2 → 10 by twos, Step Ups (# each leg), Derkins, Jump Ups, Burpees, Dips

Mosey to Left of School- Quadrafilia up Hill (3x)

Mosey to Benches at front of school (what goes up………)

Pyramid: 10 → 2 by twos, Step Ups (# each leg), Derkins, Jump Ups, Burpees, Dips, Sprint to/from Trailers

*various comments about running out of time, no time, too much time, looked good on paper, how many times can we run out of time, etc…..

Grab a block for Mary

Mary:

LBC w’ Block: (20) (YHC incorrectly called out by TheFarm on placement of block #doasIsaynotasIdo)

Plank Jack, Hands on Black: (20)

3Taps w’ Block: (15) (a Mason Twist Variation)

WWII Situps w’ Block: (15)

Alternating Mericans on Blocks: Right, Center, Left (10ea)

COT, BOM

Moleskin:

Always amazes me the support we give each other. I wouldn’t post if not for the Pax, I wouldn’t lead if not for the Pax. I’ve heard this sentiment echoed by so many…. Thank you all for all you give each & every day.

@TheFarm- thanks for posting man, always enjoy the 2nd F

@GentleGrizzley- thanks for the push, you always finish strong no matter what #setyourwatch

@Skipper- it’s good you show up, let’s me know how slow I am & gives me something else to work toward #f3evangelist

Noticed @Mutant over at the Q school……….looking forward to some Mutant Mania back over at The Valley & Tradition soon!

Announcements: join @Gazebo at Tradition tomorrow for Boot Camp. @TripleThreat has his VQ for The Cruise at @TheValley on Wednesday.

*full disclosure- workout was close approximation to my last one but figured since only 2 Pax enjoyed it the 1st time that it was worth pulling back out

Be strong, do good & do it right– RibShack

Davis Lake, The Valley, Tradition

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