January 26th, 2016 By KGB

 

 

31 Degrees on a wonderful clear morning

Bay City, Cupid and Indy discussed the placements of planets during our stretch and chat times

Warm-up:

Mosey to Rehab Parking lot (eyes open for Black ice)(Picked up our final player on the run as Skinner dashed in from the sideline)

SSH x 25 (IC)

Hillbillies x 15 (IC)

TP’s Hammy Stretch

Windmills x 15 (IC) – Mosey back to ASEC

Thang:  Score as many touchdowns in your allotted time.

Touchdown drive consisted of the following would be tacklers (Tacklers spaced out in 10 yard intervals)(All exercises are single count)

10 yard line – 10 Burpees

20 yard line – 20 Merkins

30 yard line – 30 Mountain Climbers

40 yard line – 40 LBCs

50 yard line – 50 prisoner squats

40 yard line – 40 LBCs

30 yard line – 30 Mountain Climbers

20 yard line – 20 Merkins

10 yard line – 10 Burpees

Touch foot in grass at top of Parking Lot – TOUCHDOWN!!!!

Run to the bottom of parking lot by the drive nearest the road.  Do a 40 yard bear crawl to get back in the game (Symbolized all the burdens athletes have to overcome to keep playing at a high level)

Repeato

Mary:  Continual Plank with movements while listening to music (so inspiring)

Moleskin:  Perfect morning for our workout minus the small ice spots.  Much energy in the crowd when talking about our beloved Panthers during early warm-up and at the Coffeteria.  Skinner complained that Philly Brown just ran his last 40 yards so the name of the workout was incorrect.  I struggled between Philly and Ginn Jr’s TD but Ginn’s not as long but he did run as many if not more yardage.  Skinner, KGB and myself made a commitment to “Dab” after we completed our 4^th touchdown and that was accomplished.  Skinner even threw in a Cam Superman pose.  Side note – Mountain Climbers on a small frosty slope are very difficult because of lack of footing.  Shout Out to the PAX that cleaned the sidewalk on Saturday it looks wonderful.

 

Totals for workout – 80 Burpees, 160 Merkins, 240 Mountain Climbers, 320 LBC’s and 200 Prisoner Squats

 

Song listened to at Mary was “Death was Arrested” by North Point.  I heard song two weeks ago on the youth winter conference I attended with our church youth group.  Song made an impact on me and wanted to share with my brothers.  Please listen to it if you have a chance.  I will bring a louder speaker next time to more effectively share with my crew.

Go Panthers!!

Concord

---