(PREBLAST) Sharknado: Skywalker Edition (1/27)
All All MECA BackblastsJanuary 26th, 2016
Looking for a challenge to test your 1st F? You got it!
The Thang:
- 15 Burpees
- Run 0.15 Mile lap around parking lot
- 20 Diamond Merkins
- Run 0.15 Mile lap around parking lot
- 20 WW2 Situps
- Run 0.15 Mile lap around parking lot
- 20 Regular Merkins
- Run 0.15 Mile lap around parking lot
- 20 Scorpion Dry Docks
- Run 0.15 Mile lap around parking lot
Rinse and repeat for 5 rounds
Totals – 75 burpees, 100 reps of all other exercises, 3.75 miles
Launch on 1/27 @ 0530- Skybrook Golf Club
Harrisburg, Highlands, Rolling Stone, Skywalker
4 Comments on “(PREBLAST) Sharknado: Skywalker Edition (1/27)”
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HC
Sharknado with Hills? I completed it on flat surface up in Isotope land. Sounds terrible.
Man! I need to find myself a Chief Marketing Officer like @Grinder to promote #The Cruise. T-claps.
There’s enough running in this workout to consider it a cruise replacement… you are invited Nanny!