January 19th, 2016 By No H

4 pax braved the freezing weather at the Precinct for a beatdown filled with squats and curls.

Warm-up

1. SSH, 10 squats, 10 curls
2. IST, 10 squats, 10 curls
3. Merkins, 10 squats, 10 curls
4. CDDs, 10 squats, 10 curls
5. Windmill, 10 squats, 10 curls
6. Cotton Pickers, 10 squats, 10 curls
7. Mason Twist, 10 squats, 10 curls
8. LBCs, 10 squats, 10 curls
9. Mountain Climbers, 20 squats, 20 curls
10. Plank Jacks, 20 squats, 20 curls

The Thang:

Circuit with curls, squats, WWII sit-ups, and CDD stations.  20 reps each, circuit 4x

Mary

1. LBCs, 10 squats, 10 curls
2. Mason Twist, 10 squats, 10 curls
3. Pretzel Crunch, 10 squats, 10 curls
4. The W, 10 squats, 10 curls
5. 10 squats, 10 curls

Great job today guys.  It warms up very fast once you get moving.  If you are counting, that is 250 curls and 250 squats.

The Precinct