January 19th, 2016 By Indiana

 

15 Strong. 17 degrees with no wind. Cold dry air

WARM UP

LAUNCH 0530

Slow mosey up to NE and turn RT past deck and then RT again into the big empty lot between power plant and nursing school.

COP

CROSS JACKS x 25 (IC)

Kackalackachoochoo (this lasted for 3-4 minutes with each PAX doing 3 reps of jumps and planks) There was much gnashing of teeth during this which could be heard as a series of grunts. At the end there was rejoicing and dancing and much joy.

THE THANG

6 Exercises with 2 ladders. One DESCENDING FROM 12 down..the OTHER ASCENDING FROM 1 UP. 2 groups of exercises ARE SEPARATED BY SUICIDES

 

IST Squats (Storm troopers with a squat ) done IC x 12

Burpees x 12

V Ups x 12

Merkins x 12 (IC)

SUICIDE NOW

THORS x 1 (IC)

Jump LUNGES x 1 (IC)

RINSE AND REPEAT

11 REPS and 2

10 REPS and 3

9 REPS and 4

TIME CALLED

Mosey Back to AO

MARY

LBC x 25

Brazilians x 15

MOLESKIN:

Way above average turn out for one of the coldest beatdowns so far this year. PAX lingered in cars as long as possible prelaunch with Backdraft pulling in last as usual. Evidently has some truck problems which is common with Fords.  Zero chatter this morning once THANG started. HEAVY CORE AM..Q trying to use large muscle groups as much as possible to generate heat to keep from freezing.  Being on the ground did not help and is not advised when frigid. Some gas was heard but nothing exceptional.  Merkins were hardest for the Q. Others may have other opinions as to suffering. All in all a great effort by all. Praise be to HIM for the healthy 2.0s born to clans of EL AL and EXIT 54. Prayers for Ma Belle and Catfish as they steer through some choppy confused seas at work. Stay safe. Eat your peas.  Floss the teeth you wanna keep. That is all.

AYE

INDY

Concord

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