January 16th, 2016 By Tumbler

18 of Harrisburgs infamous came out to see what they could see. I am sure seeing that Tumbler was the Q they knew they were in for miles of running at break neck speeds.

Warm up:
Mosey to the lower lot for warm up, on the way picking up Sundial, who was getting there on his “on time”.
A Disclaimer was given that would come in to play later.
SSH X 15
Windmills X 15
IST X 15
Jack Webb 1 merkin to 2 air presses – up to eight as the Harrisburg notorious counting skills started to take over.

The Thang:
Mosey to the Library parking lot.
5 Carolina Dry Docks -> Def slide to the first Peninsula 10 CDD -> def slide to steps 15 CDD-> def slide to second peninsula 20 CDD -> back to start 25 CDD.
Sprint back to the steps.
Repeat stations with Squats.
Once back at the stairs form two lines and Cackalackachoochoo back to the original starting position. About here is where the disclaimer became important. Man down, but no man left behind.
As our disclaimer rested his ankle, repeat stations with LBC.
Oh he needs a little more time, that’s ok let’s try something new.
Merkin Slalom -everyone goes through twice.
Mosey to Soccer Field hill for a little ladder
10 Burpees at the bottom, 10 WWII at the mid level, 10 Dips at the top back down hill
Repeat 9,8,7,6,5,4,3,2,1. If you finished earlier continue with sets of 3.
Two Indian run lines for a trip and a half around the track. Mosey back to pick up disclaimer and to the play ground.
Find a bench 10 step ups, 10 incline merkins, 10 decline merkins
Repeat with 8 and 6. Since someone thought they had figured out a pattern stop and mosey to Mary.

Mary:
LBC X 15
Low Dolly X 15
The W X 15
Crunch Frog X 15 (solo Cup)
The Squirm X 15
Reverse Crunch X 15

Moleskin:
* Thanks for making me lead, I mean allowing me to lead … Gamma.
* A few new exercises out there today: the hootie- where two people stand and talk about the BRR while everyone around them is working. The Bus stop-instead of using the bench to do dips, one sits there to watch others do dips.
* A speedy recovery to Chaos’ ankle.
* BRR spots are still available.
* Harrisburg 5K is coming up on April 9th.
* Mud Run – start thinking about teams now, it will be here soon.

Harrisburg, The Rail Yard