F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

8 men for 4 miles

All All MECA Backblasts

January 16th, 2016 By Dingo

8 men from Tradition, The Precinct & Davis Lake came out for a nice, easy 4.1 miles!

Right out of Church, Right onto Ridge Rd, Right onto Prosperity, back to Church.

It was a nice warm morning, for a nice little run!  Great 2ndF today!  I’m enjoying easing back into running after a 2-3month hiatus!  Great to see men embracing the early Saturday run!  Its great to get it out of the way before 6:30!

, , ,


5 Comments on “8 men for 4 miles”

  1. T-claps to the double downers! Good route @Dingo. Even though when I did a similar route last year, you gave me a hard time for my lack of creativity…

    1. Your so sensitive. This was my “Didn’t want to run across too many puddles” route

  2. There is no need to be creative w/ a cruise route. Running sucks regardless of the route (for this fat guy anyway) ;-). Thanks again for keeping me accountable and hanging back through my struggles. Improving slowly!

    1. Your doing great brother!

      Also – Great job men! Everyone was willing to run with the six! (One day that won’t be you buckwheat)

  3. Aye. Going to pick up some new running shoes in 15. Gonna keep at it!

Comments are closed.