The Tradition Takeover

January 9th, 2016 By King Julian

13 men and 1 2.0 gathered for a Saturday morning beatdown. YHC had to leave 40 minutes into workout to take Mort (2.0) to his basketball game. Thanks Farm and others for taking leadership upon my departure. The tradition flooded Davis Lake with men who were passionate about working their bodies to the max. YHC did his best to not disappoint. Thanks guys for coming out. It is always an encouragement to me and I have all of you left encouraged, challenged, and most of all….tired.

The Thang…It went something like this:

Mosey
15 Side Straddle Hops
5 Burpees
15 IST
10 Wide grip Mecans
15 Cotton Pickers
15 Mountain Climbers
15 Windmills
5 Burpees
20 LBC
15 Plank Jacks
20 Bulgarian Ball Busters
50 Air squats
Mosey to wall for dips
15 Turkish get-ups
10 Decline Mercans
10Incline Mercans
Mosey to Capitol Hill
10 Incline Mercans
10 Dips
10 Decline Mercans
- (Repeat Previous 3 excercises 3x)
Bottom of hill circle Merc
10 Burpees, quadrafilia up hill, 1 Mercan with air press
- Ladder
Bear crawl
Spiderman Backward
Halfway-up and down 360 degree Mercans
Mule Kick up
Side Plank Walk up Capitol Hill
Mosey to Parking lot
Hands on curb exercise
Jump squats

People’s Mary

Davis Lake, The Precinct, Tradition

6 Comments on “The Tradition Takeover”

The Farm January 9, 2016 at 11:21 am

Yeah it was a pleasant surprise to see all those guys show up (with the exception of ManDown and his glove comments).

I’ve found the tights I’m going to buy you KJ. Check Twitter for details.

Great Q KJ and great co-Q by Mort!
The Farm January 9, 2016 at 11:24 am

Also happy 30th Birthday @Urlacher! #hatehatenomore
Man Down January 9, 2016 at 12:41 pm

Great workout KJ…but we were from The Precinct. How about adding our AO to the tag. 🙂

Triple Bogey, Fizzy, Empty Nester, and Bluebird…great to meet you guys this morning!