January 8th, 2016 By The Farm

2 men defied the fartsack this morning in order to become stronger and sharper than they were yesterday. Although I left the same time I did Wednesday, I got there with 4 minutes to spare (Farm – 1, the evil light at the intersection of Mallard Creek and WT Harris – 0). I was relieved to see Rib Shack because I had a feeling most men were book studying or at a KB workout knocking out curls. Our beatdown went like this:

Warmorama/The Thang:

Warm up mosey around parking lot. Grab a paver and get comfortable with it!

10 x SSH IC
15 curls
10 x IST IC
15 curls
10 x MC
15 curls
10 x Windmills
15 curls
10 mericans IC
15 curls
10 CDDs IC
15 curls
10 squats IC
15 curls
10 lunges
15 curls
10 plank jacks IC
15 curls
10 LBCs
15 curls
10 Ws
15 curls

Mosey with paver to the bike rack at the top of the Hill of Shadows. At this point @Ribshack starts talking about watching the idiots that do the Spartan Races on TV and how this reminds him of the bucket carry. I remind him that I was one of those idiots last year and this is great Spartan training!

Mosey down to the bottom of the hill of shadows

7 derkins IC at the bridge
Mosey halfway up the hill
20 Air Squats OYO
Mosey to the top of the hill
15 curls OYO

We moseyed down the hill 3 times stopping at the midway point when going down and up for air squats, derkins at the bottom, and curls at the top.

Return the pavers and head to the map.

Mary:

LBCs x 10 IC
Pretzel Crunch x 10 IC (each side)
W x 10 IC
Low Slow Flutter x 10 IC

COT/BOM

Slightly Warmer Moleskin:

@Ribshack, thanks for coming out. That still sucked but would’ve sucked even more by myself. When I drove up, you looked like you were ready to peel off at 5:30 if no one showed. I enjoyed the 2nd F and push this morning.

We did 210 curls. My math was a bit off this morning. I should hire a CPA to help me with that.

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