January 6th, 2016 By Colonel Mustard

24 men gathered in the gloom to participate in an adventure of a lifetime…

Warm Up Run

SSH
Mountain Climbers
WindMill

Run over to circle behind Middle School

Partner up and perform 5 sets of the following:
P1 performs 10 Hand Release Merkins whith P2 performs 20 anchored sit ups
Both partners will switch
Both partners will perform 20 squats
x5

Run over to BB Courts behind Elementary School

Get into groups of 3 for the 3 man Grinder, 5 minutes each
Set 1: Apolo Ohno’s and Lunges
Set 2: Low Dolly and Burpees
Set 3: Jump Squats and Low Flutter

Run over to the Car Parking Lot for MARY

Merkins x10
Pretzel Crunch
Wide Merkins x10
Reverse Crunch
Carolina Dry Dock x10

Lame Moleskin:
It was fun, i enjoyed it, let’s do it again next Tuesday.

Highlands

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