January 4th, 2016 By Grinder

6 men (1 FNG) gathered in the chilly gloom to put in some miles and sharpen each other.  Here’s what happened.

The Thang

• Run the back 9 in reverse order.
• Stop at each tee box for a pain station.

Moleskin

1. Good job getting out there this morning men.
2. Welcome to our FNG Michael!  Great to have you out there with us, hope to see you again on Wednesday.
3. TClaps to @Genie for putting the EH on the sad clown we saw on hole 13.
4. The meteor shower made for a scenic run this morning, I saw 2 shooting stars.
5. We covered a little over 3 miles today but when we stop and break it up like we do, it makes it seem not so far.  Like @Google said, this format can really build up some runners.
6. The Shield, 3rd F event, will be tomorrow at 8pm, my house.  Come out for the most important workout we have.

Skywalker

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