December 31st, 2015 By Hipbone

6 men gathered for a pre-flood workout.

Mosey to Suntrust back lot for warm up.
– Slap Jacks x 15 (IC)
– Hillbillies x 15 (IC)
– Slow Brazillians x 15 (IC)
Mosey to back lot of Carolina Courts via Union to Corban.

– Station 1: 8 burpees, Sprint to Station 2 by front door parking lot
– Station 2: Side Walk Push Ups ( 1 push up, 2 side walks, 1 push up, etc) for about 30 ft or so,
– Station 3: Bear Crawl 25 feet and then Sprint Up driveway
– Station 3 at top of steps – 20 Air squats and then run down steps and back to Station 1
– Repeato for 20-25 minutes

Mosey back to CW for Mary

Mary:
WWII Sit-ups x 30
Superman to banana for about 2 min
Anti-ISIS Twists x 15 (IC)
Upward and downward dog for 2 min and 2 min Warrior Pose

Moleskin:Today was the Q’s 1 year anniversary of working out with you fine peeps. In honor of that, we redid last year’s workout made famous by the ever illustrious Hipbone. It didn’t take long for the Pax to recognize this one and throw some mild profanities his way. Thanks for the accountability of this group and the friendships I’ve developed over this year.

Ma Bell

Concord

---