Next man up…..
All All MECA BackblastsDecember 30th, 2015
Employing the next man up philosophy espoused by our resident NFL team, YHC jumped in & led a fine Pax o’ 4 on a little jaunt around the block.
Quite strange, a non runner, or as Triple Threat put it, a “heavy”, leading the Cruise was quite a sight.
The Thang- run, mosey, get from point a to point a in circuitous manner, make it back to truck, etc…
note: a brief sighting by 3 half clothed speedsters shouting “Highlands something or another”. Obviously they were quite a ways from home that I thought I’d point out my Harrisburg t-shirt & claim we ran over from there but that devious thought came too late & they were long gone
Mary- (didn’t run far enough so had plenty of time for Mary)
- LBC (15)
- Reverse Crunch (15)
- Plank Jack (20)
- Squirm (20) (do it right & it works)
- Crunchy Frog (15)
- LBC (25)
COT: Count Off- yep, there’s still 4 of us, Namarama
Moleskin: good push by all.
@ Triple Threat- good running with you again today. You were definitely stronger this time than just 2 weeks ago!
@Bazinga- out there early my friend, good job!
@R2D2- thanks for indulging our slow pace today & not making us look too bad by not leaving us until the last 300 yards
Be strong, do good & do it right– RibShack
The Precinct, The Valley, Tradition