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The un-enthused Q

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December 28th, 2015 By GentleGrizzly

4 men showed up for a little pain this morning. Only YHC knew what was coming so I was not enthusiastic during the warm up and Buckwheat called me out for it. He found out why….

Warm Up:
Mosey
SSH x 15 IC
IST x 15 IC
Cotton Picker x 15 IC
Merkins x 10 IC

Grab a Block (get comfortable with it, you will carry for the rest of the morning)
Run down the hill of shadows (w/block) to the bridge
Derkins x 8 IC top rail
Derkins x 6 IC middle rail
Derkins x 8 IC bottom rail
Run to Posts
Mason Twist x 10 IC (w/ block)
Tow Touches x 10 OYO (w/block)
WWII Sit Ups x 10 OYO (w/block)
Quadraphelia, run, walk up hill to bikeracks (w/block)

Mosey to Wall
Peoples chair with block press x 10 IC
5 Block Burpees
Repeato

Mosey w/block to hill behind school (Audible called by Ribshack and accepted by YHC – no one wants to slip on the hill holding a block)
Mosey to stairs behind school
10 – 1 Curls at top
1 – 10 Squats at bottom

Mosey to car rider benches
Step Ups x 10 each leg (w/block)
Dips x 10 (w/block in lap)

Mosey back to the blocks home
10 Curls
10 Tricep Exts
Repeato

MARY:
LBC x 15 IC
Dying Cockroach x 10 IC
Pretzel Crunch x 10 IC – Flapjack
Box Cutter x 10 IC
30 sec 6 inch leg lift
Airborne Mindbender

Moleskin
1. Thanks for enduring the pain this morning men
2. Thanks for following me around
3. Keep InnKeeper in your prayers

,

7 Comments on “The un-enthused Q”

  1. RibShack December 28, 2015 at 9:32 am

    @GG- good beatdown. Can’t say I’ve sweat that much in late December ever… Carrying the blocks around really changed up the “normal” routine & made things that much harder.

  2. Buckwheat December 28, 2015 at 11:38 am

    I’m with Rib Shack. Pretty sure I was sweating gravy this morning after all I’ve eaten the past two weeks. The block-a-lug flat out sucked after putting on 9 pounds over the past two weeks. Didn’t need the extra weight too ;-). Feel great now though!

    @GG: Thanks for picking up the Q for @Innkeeper.

    @Innkeeper: Our thoughts and prayers are with you and your family, brother. Let us know if we can do anything to help out while you’re out of town.

  3. Skipper December 28, 2015 at 3:35 pm

    Ahoy! Looks like a good one @Grizzly. Did you bring the blocks? #justwonderingforfutureworkouts

    1. RibShack December 28, 2015 at 3:51 pm

      Borrowed them from the landscape border in front of school. Just around the corner from the now infamous map.

  4. Skipper December 28, 2015 at 4:05 pm

    Ahoy! Bricks and map sound like a winning combination #wheelsturning

  5. Buckwheat December 28, 2015 at 4:08 pm

    Aye. I didn’t know they were there until this morning. #NowIdo!

  6. Guinness December 29, 2015 at 12:36 pm

    Great beatdown yesterday, Grizzly. I’m still feeling it.

Comments are closed.