December 22nd, 2015 By Hammer

It was raining!  Hard!  But, a perfect Seven rolled out of the sack for a soggy beatdown covering the whole body, including a bonus Mud Run along the way.  It went a little something like this.

Mosey to warmarama with inch worm merkins and stoli skips along the way.

SSH x 20 (normal to slow count)

Cotton Pickers x 15

Windmill x 15

Merkins x 10

CDD x 10

Mud Run mosey to the dumpster area for Mary Christmas beginnings.

Men identified as 1’s and 2’s.

1’s Run to top of track hill for Merkins whilst, x2

2’s perform Peoples Q Mary exercises in cadence to 20 (as the clock) x 2

1’s Run to opposite hill for air squats whilst, x 2

2’s perform Peoples Q Mary exercises in cadence to 20 (as the clock) x 2

Varying options for mary performed including LBC’s, air squats, lunges, low flutter, mason twists etc. etc. (sound off here)

Short mosey to Dumpster wall for another round of 1’s and 2’s which included peoples chair, balls to the wall, donkey plank and another hill climb (quadraphillia with running with scissors at the top) whilst other perform Peoples Q Mary exercises in cadence to 20 (as the clock) x 2.

Mosey to parking lot in front of Middle school for some Hallelujah Mary!  Can I get an amen?

Air squats with arms raised x 20 (Awesome rendition of Hallelujah belted out by Alcatraz…that’s what made the time fly!)

Lunges with Arms raised x 20

Appolo Ohno’s with arms raised x 20 (thanks Disaster)

Calf ups with arms raised x 20 (thanks Alcatraz)

Air presses with arms raised x 20…

Al Gore with arms raised (now called hanging from the tree Al Gore) x 1 minute

Hallelujah!

Mosey to parking lot for more Mary.

Lt Dan Taylors to 5 (Hallelujah style for 5)

Pretzel Crunch x 10 each leg

Thee Naked Moleskin

Thanks for the opportunity to lead you men.  More importantly, for showing up.  I think it was Murdock who said, “I couldn’t let you show up alone” #nailedIt. that is what we are about.

Great job to everyone for the peoples Q of Mary’s.  #yougotthis.  Think about Qing if you havent already.

Hugo thinks he’s got his first Mud Run in the books.  Your mistaken Hugo! that was just a warm up. Sign up in April brother.

Conchito…Guns….enough said.

My prayer this morning was from the heart.  I do believe in Jesus Christ as my savior.  I referenced Him a lot this morning during our prayer.  Some of you may not believe as I do and the last thing I want to do is force Him down your throat.  I do want to express His love to you.  Feel free to drop me a note if you would like to talk about it.  Whether to tell me how much it turned you off or if there is a glimmer of curiosity.  Either way, love you brothers.

Merry Christmas!

 

 

 

Highlands

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