December 18th, 2015 By The Magnificent

3 men decided to take advantage of the beautiful running weather (in December of all months) and try to get a little faster with some good ol track work. The workout went a little like this:

Warm Up

• 800m warm up lap

The Thang

• 5- 400m sprints with a 200m mosey rest
• 2 laps of Around The World with around a 45 second break
• 4 laps of 200m sprints with a 200m mosey rest
• 800m cool down lap

Moleskin

• Awesome job by @SSMinnow staying on my heels this morning
• Great push by @BearClaw as well, way to hang tight and keep pushing yourself #respect.  I’m looking forward to seeing what you can bring to the table on your first Acceleration Q
• Pushed myself enough this morning to stop by Stallings Park for a quick pit stop.  Didn’t take long for the guys at kettle bells to know where I was going. #shaveweightrungreat
• Sorry for the delay in posting today, trying not to make it a habbit

 

Acceleration, Harrisburg

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