December 18th, 2015 By Chum

3 Jedi padawan posted in the gloom, unsuspecting of the brutality YHC had in store using the dark side of the force.

WARMUP

• Yoda Jacks x 10IC

THE PREQUEL TRILOGY WAS THIS BAD

• 2-HANDED SWINGS X 12
• 1-HANDED SWINGS (LEFT) X 12
• 1-HANDED SWINGS (RIGHT) X 12
• CLEANS (LEFT) X 12
• CLEANS (RIGHT) X 12
• OH PRESS (LEFT) X 12
• OH PRESS (RIGHT) X12
• HIGH-PULLS (LEFT) X 12
• HIGH-PULLS (RIGHT) X 12
• SNATCHES (LEFT) X12
• SNATCHES (RIGHT) X12
• KB SQUATS X 12
• All pax mosey over to a galaxy far far away (the tire and block store) grad a block and mosey back to the circle.

THE ORIGINAL TRILOGY WAS MUCH BETTER

1. DOUBLE KB SWINGS X 8 (DEAD-STOP)
2. DOUBLE KB CLEANS X 8 (DEAD-STOP)
3. DOUBLE KB HIGH PULLS X 8 (DEAD-STOP)
4. DOUBLE KB SNATCHES X 8 (DEAD-STOP)
5. DOUBLE KB PRESS X 8
6. DOUBLE KB SQUAT X 8
7. HIGH-PULL / SNATCH COMBO X 8
8. CLEAN & SQUAT X 8

AND THEN THERE IS EPISODE SEVEN – THE FORCE AWAKENS

• KB SQUATS X 6
• WAITER’S CARRY 25YDS
• KB PRESS X 1 (each arm)
• WAITER’S CARRY 25YDS
• REPEATO GOING 5:2, 4:3, 3:4, 2:5, 1:6
• Carry the block back to the galaxy far, far, away and mosey back to circle

MARY

• KB Luganis x 10IC
• KB Flutter Press x 10IC
• KB Russian Twist x 10IC
• Stretch Poses our way back to standing

COT

NM

Since most all things social media and news today are about the newest installment in the Star Wars franchise, YHC decided to have a bit of fun channeling his dark side to inflict pain on his apprentices this morning. It’s no wonder that the pax were all scratching their respective noggins when he rolls out a list of 12 x 12. “What does that have to do with Star Wars?” asked little Swiss Miss. “Because this will be as bad as the prequel trilogy was.” was YHC’s reply. A little more mumble chatter from the crowd then we were nearly done with the prequels. Then YHC led his apprentices down the path to the dark side for doubles KBs 8 x 8. For the squats, he led them all the way down to the block and back (block squats that is). Then finally we got to experience an awakening in the force for an episode of 7s with waiter’s carries to which the following dialog commenced”

“This looks like Luke’s training on Dagobah.”

“Only shorter carries than last week.”

“It’s a Jedi mind trick; it’s not shorter since we moved the start location further back this time.”

Oooh, the force is strong with these.

Thanks a lot guys for letting me lead you yet again. #toGodbetheGlory when the #weakleadthestrong

ANNOUNCEMENTS

• No MHMetal next week due to Christmas
• MH Q school tonight and tomorrow. Tonight 7PM at The Hill Grill in downtown Mint Hill. Tomorrow 1st F at The Vet 0700.

AYE!

Mint Hill Metal

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