The streak continues …
All All MECA BackblastsDecember 15th, 2015
15 men awoke early to begin the day with a beatdown and it went something like this –
Warm up
SSH x 15, windmill x 15, IST x 15, peter parker x 15, calf raises OYO x 30
Agility (each across the parking lot)
google butt shapers, karaoke, shuffle, backwards run, sprint 75%, sprint 100%
cacalackie choo-choo across the parking lot the long way, lat shuffle with iron cross(indian run style) going back
Mosey to the basketball court
mountain climbers against the wall x 15, sumo x 15, repeat with 10 reps each
mosey to the front of the school
peoples chair x 2 min, split squat x 15 ea; people chair with air press x 30 IC, split squat x 15ea R arm up; people chair with can-can x 30IC, split squat x 15 L arm up
Mary
partner situps as many as you can 30 sec, negatives groin, R and L hip abductors x 10 sec resistance each
W (cause we are winners) x 15
Moleskin
– F3 dads Sat at 9 AM – thanks Waterboy for organizing
– the double digits streak continues – lets keep it going…
– Great workout with a great group of guys – thanks for letting me lead!
18 Comments on “The streak continues …”
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Great job, everyone put in work this morning.
Great to be back out there with you guys. My knee has passed the test and I should be good to go. I almost forgot how much I enjoyed being out in the elements with you fine folks. Great lead today Stretchy!
Great workout Stretchy. I think 3 had a great name for the lateral shuffle w/ iron cross…..he called it the “chainsaw”.
Great job to the PAX for showing up and getting it done. Let’s keep the December streak going! (says the guy who will be out of town next week) #dontjudge
Those inverted mountain climbers were killer. Awesome, but killer.
Great job today @Stretchy. Can always count on you for a good ‘Creeper’ workout! Low impact – High pain!
Good to see Hula and 3 back out and also nice to see @Sparky join us on the flatlands of RS!
I’d say I was a slight Bengals fan back in the Kenny Anderson days!
Got a Q spot open for Thursday!!! Who’s up for Bear Crawls?!?! #justsayin.
What can I say @Stretchy? You always seem to deliver a great ‘Creeper’ workout (and I’m not talking about the Mary stuff). Low impact with High pain!! My arse hurts and my legs are wobbly already!
Really good to have @Hula and @3 back out there today! And thanks @Sparky for making the trip to the Flatlands!
I’ll echo it too…..GREAT NUMBERS!!
Got a Q spot open for Thursday!! Who wants to Bear Crawl?!?! #justsayin
Good job @Stretchy! You always provide a great’Creeper’ workout! (and I’m not talking about eh Mary stuff) Low impact and high pain! My arse is already sore and my legs are wobbly!
Good to see Hula and 3 back out there!@ Also good to have @sparky with us on the flatlands.
We got a Q spot open on Thursday. Who wants to Bear Crawl?!?! #justsayin
@Stretchy, thanks for the situp practice for the fitness test. Really weird to try to stand on one leg, and being unable to keep from falling over, #schnitzelTilt. Great weather this morning.
@Sugar, you’re not an old Bengals fan, are you?
Great job today @Stretchy. Can always count on you for a good ‘Creeper’ workout! Low impact – High pain!
Good to see Hula and 3 back out and also nice to see @Sparky join us on the flatlands of RS!
I’d say I was a slight Bengals fan back in the Kenny Anderson days!
Got a Q spot open for Thursday!!! Who’s up for Bear Crawls?!?! #justsayin.
Great job today @Stretchy. Can always count on you for a good ‘Creeper’ workout! Low impact – High pain!
Good to see Hula and 3 back out and also nice to see @Sparky join us on the flatlands of RS!
I’d say I was a slight Bengals fan back in the Kenny Anderson days!
Got a Q spot open for Thursday!!! Who’s up for Bear Crawls?!?! #justsayin.
Great job today @Stretchy. Can always count on you for a good ‘Creeper’ workout! Low impact – High pain!
Good to see Hula and 3 back out and also nice to see @Sparky join us on the flatlands of RS!
I’d say I was a slight Bengals fan back in the Kenny Anderson days!
Got a Q spot open for Thursday!!! Who’s up for Bear Crawls?!?! #justsayin.
!!
Nice job @Stretchy. You can always provide a great “Creeper’ workout!! Low impact – high pain!!
Good to see @Hula and @3 back out again and also good to have @Sparky join us on the flatlands of RS
@Schinitzel – Was a bit of a Bengals fan back in the Kenny Anderson days!!
Hey all!! Got a Q spot open for Thursday! Who’s up for some Bear Crawls?!?! #justsayin
Nice job @Stretchy. You can always provide a great “Creeper’ workout!! Low impact – high pain!!
Good to see @Hula and @3 back out again and also good to have @Sparky join us on the flatlands of RS
@Schinitzel – Was a bit of a Bengals fan back in the Kenny Anderson days!!
Hey all!! Got a Q spot open for Thursday! Who’s up for some Bear Crawls?!?! #justsayin !
Great lead stretchy. Nice variation. Also great prayer at the end. Well said.
@ loco I like that from now on it will be known as THE CHAINSAW.
@Waterboy thanks
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Interesting from @tradition http://www.npr.org/sections/thetwo-way/2015/12/13/459611582/keep-an-eye-on-the-skies-geminid-meteor-shower-peaks-tonight
Great of Stretchy to dial up some pre-beatdown fireworks. Sets the bar for the next Q, although PAX would probably settle for post-beatdown eggs and sausage!