December 12th, 2015 By King Julian

Since nobody signed up to Q this morning’s weekend, King Julian called an audible and Q’d with Bronco.  This was Bronco’s virgin co-Q.  He did a great job!  Welcome to FNG, Matt Schneider (now called Bueller).

The thang (from what I remember)

Bronco:

• Mosey to end of street
• 15 SSH
• Mosey back to hill for reverse bear crawl up hill, regular bear crawl downhill
• 50 Mercans
• Mosey to lake, 20 air squats, mosey back
• Run to hill
• Quadafilia 5x (ladder
  • 5-1 air squats at top
  • 1-5 Bobby Hurleys at bottom
• Mosey to playground
• 20 dips, swing leg curls, step-ups (3x)

King Julian:

• Grab a rock
• 10, 8, 6 of curls, overhead press and sumo squats
• 10, 8 chest press, LBC, skull crushers
• Mosey to playground
• 10 Mercans 1 air press
  • 9 mercans 2 air press
  • …..you get the idea
• Mosey to parking lot
• People’s Mary:
  • 10 LBC
  • 10 Pretzel crunch
  • 10 low flutter
  • 10 margaritas

Prayer for: R2D2’s exams, papers, and grading; safe ravel for Emptynester’s kids

Davis Lake