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The Farm’s 12…er 11 days of Christmas!

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December 10th, 2015 By The Farm

6 Lakers + 1 Traditioner + 1 Laker/Traditioner Kotter (sort of) unknowingly decided to celebrate Christmas a little early at Davis Lake this morning. YHC was asked by @Goose to stand in this morning as he’s wrapping up some final exams. In case you didn’t know, I am participating in the 3,000 burpee challenge…so any opportunity I have to share my misery with the pax will be greatly appreciated. Today was one of those days! This workout was simple but effective (I think). It went like this:

Warmup

5 burpees
12 SSH IC
12 IST IC (YHC tricked @King Julian…am I that predictable brother?!)
12 CP IC
5 burpees

The Thang

Similarly to the song, we started at exercise 1, then did 1 and 2, then did 1,2 and 3…you get the idea. These were the exercises performed:

12 Star Jacks
11 Lunges (each leg)
10 LBCs
9 CDDs
8 Jump Squats
7 Plank Jacks
6 Hand Release Mericans
5 Air Presses
4 Burpees
3 Bobby Hurleys
2 Air Squats
1 Mosey to the end of the parking lot and back

Plank or burpees OYO while waiting for the six.

COT/BOM

Burpeed Out Moleskin:

1. The goal was to get through all 12 rounds…however, we got through 11. Maybe next time!
2. Even though I said burpees OR plank to wait for the six, several men who shall remain nameless used that time to watch YHC do burpees.
3. Speaking of burpees, I got my 100 in this morning without making the pax suffer. #friendly
4. Welcome back @Cinderblock! Congrats on completing your marathon…I hope your job allows you to come out more in the months to come!

,

10 Comments on “The Farm’s 12…er 11 days of Christmas!”

  1. The Farm December 10, 2015 at 8:29 am

    Sound off!

  2. The Farm December 10, 2015 at 8:31 am

    Also @Coyote, if you don’t know the difference between a horseshoe and circuit by now, there’s no help for you bro…unless they’ll be teaching that in your program.

    1. Coyote December 10, 2015 at 12:41 pm

      I thought it was a ladder….

  3. Back Cracker December 10, 2015 at 10:20 am

    I was just glad I got to help you achieve your burpee goal by being the six

  4. King Julian December 10, 2015 at 4:45 pm

    Oh, Farm, we didn’t know that you are doing the Burpee Challenege.
    I guess you never mentioned it before ! 🙂

    1. The Farm December 10, 2015 at 5:13 pm

      Hey I just want to keep the pax informed!

  5. Back Cracker December 10, 2015 at 5:09 pm

    The Farm doesn’t ever mention his current beat down during a workout

    1. The Farm December 10, 2015 at 5:12 pm

      Back Cracker, when you Q next week, will it be a workout or a beatdown?

      1. Back Cracker December 10, 2015 at 5:26 pm

        It will be a sensory overload experience involving all bodily senses (except taste and smell…unless someone farts) that will bring a sense of wonderment, dread, pain, and hope to the masses.

  6. Piston December 10, 2015 at 5:12 pm

    On the 12th day of Christmas my true love said to me, run Piston, run!
    It dont get any easier, tru that, but i am getting stronger!!

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