December 8th, 2015 By Deuce

Three pax got up early on a Saturday morning to do some stupid stuff.  It went like this:

Warmup:

Mosey through the Korean War memorial, then to the far end of the soccer fields.

• IST x20
• Windmill x10
• Merkin x10

The Thang

Conveniently there is a bench right there.

• Step Ups– 20 each leg
• Decline Merkin x10
• Plank Jacks x10
• Step Ups– 20 each leg
• Incline Merkins x10
• Smurf Jacks x10
• Step Ups– 20 each leg
• Dips x10

Mosey around soccer fields to the first picnic shelter where each pax finds his own picnic table for:

• Picnic Table Curl x5
• Picnic Table Overhead Press x15

Picnic Table Carry.  Two pax carry one picnic table while the third pax does lunges.  Swap out as necessary.  Carry the entire length of the soccer field plus 20 yards. Return with all three pax carrying the picnic table.

Mosey to the big picnic shelter next to the playgrounds.

Narrow Handed Bear Crawl along picnic benches (5 lengths). Repeato. Thanks for the suggestion Tough Skins.

• LBC– 20 OYO
• Run to playground.
• Pullups– 3 OYO
• Run back to picnic shelter.
• Repeato x5

Mosey around both forest running trails (1 mile) and back to cars.

Mary

• LBC x20
• Squirm x15
• Russian Twist x10
• Crunchy Frog x10
• WWII Situps– 10 OYO
• Homer-to-Marge Merry Medley– includes Homer, Marge, Low Dolly, and Rosalita.

COT

Moleskin

1. @Poncho @Tough Skins- Thanks for posting and putting up with stupid picnic carry idea.  Even though it was stupid, don’t be suprised if we do it again.  I’m just glad we were able to avoid the menacing security guy.  Not sure how much he is going to let us get away with out there.
2. Cobains for the late backblast post.

Peace,

Deuce

The Vet

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