December 7th, 2015 By Dingo

It was a cool morning and a confusing one!  First we couldn’t find the Kettle Bell box??  Once found I realized there was a big crowd this morning!  17 Pax!  Including 3 from Harrisburg!  It was noted by YHC that H’Burg bells are a lot smaller……

It is Burp’ember so you can be assured that we would be doing Burpees!

Shawshank and I sat through a class on Dante’s Divine Comedy yesterday and as this workout progressed we couldn’t help but notice a similarity…..

Warm Up

Mosey around the Church

1. SSH x 20
2. IST x 10
3. Arm Circles

Round 1

1. 1 x Burpee side jump….then 2,3…..10
2. 2 x Sumo Squat….then 4, 6……20
3. 3 x Kettlebell Swing….then 6, 9…..30

What goes up, must come down……But the exercises may change 😉

Round 2

1. 10 x Burpee side jumps…..then 9, 8…….1
2. 20 x Pull overs….then 18, 16……2
3. 30 x Chest press…..then 27, 24……3

10 Burpees for good measure

Shawshank was acting up at this point and refused to do any more burpees

So we did 5 more burpees because of his defiance!

The tired moleskin;

1. Great turnout today!!  Always makes the workout more fun!
2. The mumble chatter was strong for a bout 5 minutes, but this workout shut that up pretty quick.
3. Jelly apparently mumble chatters in his head.
4. Awesome to see 3 H’Burgers in town!  We will be coming over your way for a visit soon!
5. Im tired…..

SWAT, Tradition

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