December 3rd, 2015 By Cupid

Warmup
Run to back of AO to parking lot
COP
SSH 12x
Cotton Pickers 10x
Mountain Climbers 10x

The Thang

Arms and Core Tabata
Workout time – 60 seconds
Rest time – 15 seconds
Sets – 10
Rounds – 2

Arms
Curls – with two 20-lb gravel bags
Dips – using bench
Military Press/Skull Crushers – with 40-lb gravel bags
Lateral Rows – Small or big gravel bags
Hand-Release Merkins

Core
Crunchy Frog
Back lifts ( picnic bench with big gravel bags?)
Slow-Ride Freddy Mercs
Bridge with alternating limb lifts
1 minute moving plank

Moleskins
Nice and not too cool – drying out kinda weather – about 40.
We didn’t go nowhere ‘cept played in the back yard. Forgotten what it looked like.
Nice to have those new 40lb sandbags. Need to fasten them shut a little better if we are going to throw them around though.
The Q could stand to learn some better back exercises, it broke tabata stride to stretch out on the table and wait for the masseuse to put the hot sandbags on our legs – Ahhhh, sorry the fartsackers missed that.
Nice show of force today from the pax, crapping out with 7. Hope everyone found their points of exhaustion.

Thanks for letting me Q, Until next time in the gloom ~

Cupid

Concord

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