F3 MECA

Official Website for the MeCa Region of F3 Nation

Rainy Day Warrior One

All All MECA Backblasts

December 2nd, 2015 By Deuce

What?! Seven pax on a rainy day for Warrior One. Got to love it. Here’s what we did:

The Thang

Mountain Series, included: Mountain, Salute, Forward Fold, Half-Forward Fold, Standing Half Moon, Salute Side-Stretch, Neck and Shoulder stretches.
Balance Series, included: Tree, Eagle Arms, Figure Four, Figure Four Chair, Warrior Three. Both Sides.
Lunge Series, included: Lunge, Crescent, Spinal Twist, Warrio One, Warrior Two, Side-Angle, Peaceful Warrior, Triangle, Plank, Updog, Down Dog. Both Sides.
Pyramid- hamstring stretch.
Table Series, included: Table, Spinal Balance with taps or elbow to knee, Awkward Airplane, Half-Knot, Gate. Both Sides.
On your Six: Seated Hamstring Stretch, Seated Spinal Twist R/L.
Pigeon R/L
LBC x30

COT W/Road Warriors

Either they ran really fast today or they didn’t go as far as usual, because they finished a couple of minutes early.

Moleskin

Nobody said sh*t for 45 minutes, except for YHC’s instructions; total concentration and attention to form and breath. Great job guys! Although mumblechatter is great, too.

Peace,

Deuce

Harrisburg, Warrior One

6 Comments on “Rainy Day Warrior One”

Clueless December 2, 2015 at 12:41 pm

Perfect recovery session this morning. Great lead @Deuce!

Deuce December 2, 2015 at 1:25 pm

Thanks, Clueless!

Othello December 2, 2015 at 2:04 pm

No mumble chatter because I am still sore from sitting 13 hours in a truck over Thanksgiving. Thanks for the stretch, much needed!

Deuce December 2, 2015 at 2:07 pm

Yikes! Hope this made you feel better.

Sid Vicious December 2, 2015 at 2:18 pm

Nice lead Deuce, much needed stretch for me. Thanks!

Deuce December 2, 2015 at 2:20 pm

Thanks! One of these days I’m going to make it out to one of your Warrior One Qs. I’m curious to learn some new moves. There are some slots open.

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