December 2nd, 2015 By Exit54

50 degrees, damp but no precipitation, 12 PAX in attendance…

WARM-UP:

• Mosey up Franklin, turn left on Spring, run to Buffalo, COP in the Forest Hill parking lot
• SSH x 25 (IC)
• IST x 20 (IC)
• Four-stage merkens x 10 (IC)
• Mosey to Union St, head south to the downtown parking deck

THE THANG:

• Partner up.  Beginning on the ground level, one partner starts backpedaling up the deck.  Other guy drops down for 5 burpees then sprints to catch up with his partner.  When he reaches him, he starts backpedaling while the the other guy drops down for 5 burpees (then sprints to catch up).  Keep switching off until you reach the top level
• At the top level in front of the southeast stairwell entrance, both PAX do 30 Smurf Jacks in cadence
• Descend the parking deck thru the stairwell then repeato
• Four ascensions total, dropping the Smurf Jack count to 25, 25 and finally 20
• Mosey to Mary

MARY:

• LBCs x 26 (IC)

MOLESKIN:

Excellent turnout given (1) the weather, (2) the preblast specifically stating it would be a parking deck Wednesday and (3) the UNC game running till about midnight last night.  We spent 20 minutes running the parking deck circuit, and I have to say it was much tougher on the legs than I anticipated.  Something about the backpedaling and Smurf Jacks combination – I think we’ll all be feeling the effects throughout the day.  Excellent work by KGB and Hipbone who were our fastest team.  Major props to Mountie and Ma Bell who were third fastest (Ma Bell was a possessed man this morning).  And a big internet high five to Catfish and TP who, like me, sat up to watch the Heels lay the smack down last night but still managed to post at 0530 (Psycho T and Grover were nowhere to be found).

GDTBATH (good day to be a Tar Heel).

/Exit 54

Concord

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