November 27th, 2015 By Grinder

6 men emerged into the Skywalker gloom to prepare for Black Friday.  We wanted make sure we were at least faster and stronger than that lady trying to beat us to the last TV on the shelf of Best Buy.  Here’s how we did it…

WarmUp:

• SSH x 20
• Windmill x 10
• Cotton Picker x 10
• Mountain Climber Merkin x 15 (yeah, it’s a real thing)

The Thang:

• Mosey to the park stopping half way for some (impromptu) WW2 situps.
• Circle up on the Basketball court for a Ring of Fire with Merkins, Air Squats, and Larry Craigs.
• Partner up and grab 1 coupon (rock) per team.
  • P1 stays at shelter and does rock exercise while P2 runs to the street to do exercise then swap and repeato x 3.
    • Round 1:  Rock curls & merkins
    • Round 2:  Rock Squats & Crunchy Frog
    • Round 3:  Chest Press & WW2 Situps
• Partner dips x 15 & LBC x 30, repeato x 3
• Return rocks and mosey back up the hill for mary

Mary:

• Pretzel crunch x 12
• LBC x 10 (Sparky)
• Mason Twist x way too many (Chopper)
• RECOVER

COT & BOM

Moleskin:

1. I thought there was a strong chance that I would be by alone (aka going back to bed) this morning but I’m glad you guys showed up.
2. Huge revelation this morning when we learned that the majority of the PAX were Charlotte area natives.  (Cue the North Carolina State Toast)
3. @Chopper, Good luck with the shopping this morning.  I still think the no shower approach is the best way to keep the crowds away from you in the stores.
4. @Precious & @Sparky, You guys are definitely getting better at this F3 thing.  It’s been awesome watching you guys progress!
5. @Clark Lewis:  Safe travels back to the land of the Corvette sink hole.  See you next holiday?
6. @Glock:  Good having you back you there with us brother.  We missed you while you were TR training.

 

Skywalker

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