November 24th, 2015 By The Farm

7 Lakers started their day off right with a beatdown from YHC that required a headlamp. Being the nice guy that I am, I tweeted a preblast AND emailed the pax informing them to bring headlamps. I believe that out of the seven of us, only 3 or 4 followed instructions. But, I got emails from other men that didn’t POST to inquire whether or not we would be running… See below for how it all went down:

Disclaimer (apparently @Goose always forgets the part about doing what we can to help injured pax…he’s so heartless).

Warm Up:
15 SSH IC
10 IST IC
15 MP IC
15 Windmills IC

The Thang:

Basically, YHC set his watch to .25 mile laps and moseyed into the neighborhood. At each lap, we performed the following:

5 burpees OYO
CDD/Mericans (regular, wide, diamond, manmaker, shoulder tap [individual], shoulder tap [partner])
Mary exercise (lower flutter, low dolly, arnolds, LBCs, pretzel crunches, plank jacks, J-Los [@Goose really liked these])

Mary:
Homer to Marge Medley
Plank Jacks
Elbow Planks while @Goose told us an offensive story that @Back Cracker somehow made even more offensive.

COT/BOM/NAP

Moleskin:

-We ran 1.5 miles round trip plus the few moseys we did in the parking lot. @Piston once said he couldn’t run a mile. What say you now brother?

-Glad we could poach @Back Cracker from our Isotope brothers. I find myself asking him about form during exercises and how best to not screw up my back. Plus, he provides us with laughs at each beatdown.

-@Preamble, go to see you posting regularly again. Keep coming!

-@Goose, you’re disgusting…

-@Point Break is a runner. Not sure why YHC hasn’t seen him at a cruise yet…

@Jordache, I like when most decided they weren’t doing the partner, shoulder tap mericans and you joined us to knock them out. #strong #heart

If you are wondering why YHC bolded the word beatdown in this backblast, you had to #show2know.

Announcements:

No beatdown at Davis Lake this Thursday. Let’s converge with our Tradition/Valley brothers for their canned food drive at 7am on Thanksgiving morning. Great cause and great opportunity to lower your Thanksgiving net calorie count.  See preblast here.

Plenty of Q Spots open in December. Sign up!

Also, don’t forget to RSVP if you’re coming (or not coming) to the holiday party.  See signupgenius here.

Davis Lake

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