Over the Fence
All All MECA BackblastsNovember 24th, 2015
8 Dedicated PAX posted in the bone-chilling, frosty gloom to follow YHC over a fence and up a steep, slippery hill………….repeatedly. Here’s how it played out:
Mosey to ball courts for warmup:
SSH x 15
Cotton Pickers x 15
Wind mills x 15
IST x 15
Mountain Climbers x 10
Time to get out of there before Marie gets more in depth about his ‘pre-workout purging routine’
Mosey to back of school – partner up
P1 – People’s chair
P2 Sumo Squats x 10
Swap – to 100 total Sumos
Mosey to picnic tables
Step ups – 10 each leg
Mosey to block pile – grab a block
P1 does block work while P2 jumps fence, Quadraphilia up the frosty hill (while trying not to snap a wrist catching yourself when you slip and fall) and runs around wall to relieve P1 at block work.
Block work – 100 curls, 150 O/H presses, 200 Chest presses
Got some time left:
P1 runs both blocks across teacher lot while P2 does exercise and returns. P2 retrieves block while P1 does exercise.
Exercises: SSH, Burpees, Iron Cross
Mosey to picnic tables
Step ups – 10 each leg
Mosey to back of school – partner up
P1 – People’s chair
P2 Sumo Squats x 10 Audible – Finish with Monkey Humpers
Swap – to 100 total Sumos/M Humpers
Mosey to Bus lot for some Mary:
LBCs x 20
Pretzel Crunch X 20
Dying Cock Roach x 20
Squirm x 10
Mole skin:
Everybody pushed hard today, thanks for following my lead! Not just anybody would jump a frosty a fence and climb up a slippery hill backwards!! #CSAUP
A good solid 8 today for the temps we had. Lets keep it up through these cold months. (Gotta buy some warmer gloves!!)
Thanks again to Whatley for the contraband blocks – always nice to have as a go to!
Let’s keep thinking about our PAX on the IR and keep bugging our Fart-Sackers to get back out and join us! #accountability
Announcements:
Thanksgiving Workout at the Valley – Workout open to all MeCa PAX, Thursday (11/26) 7-8AM, Mallard Creek Elementary School (9801 Mallard Creek Rd, Charlotte 28262) Coffeteria following at Caffucino’s
By popular opinion, most RS PAX will be going to that instead of regular workout. Clown Car is an option – work it out below.
Highlands/Rolling Stone/Skywalker Christmas Party- Friday 12/11
6:30 PM at The Sweet Spot at Edison Square
The evening will include great food provided by Pippa’s, a slideshow recapping another great year of F3 and the annual awards.
Check out the Pre-Blast for details and to RSVP.
F3 Dads workout – 12-19-15 – Rolling Stone Pre-Blast Here
7 Comments on “Over the Fence”
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That was some fun!! Hands were a bit cold, but still a lot of fun!! Everyone have a Happy and Safe Thanksgiving weekend!!!!
@Sugar, nice workout, legs and upper body combo make for full body pain!
@Pax, I’m up for any suggestions on cold weather gloves that help keep hands warm and tough enough for around-the-school bear crawls. My hands finally warmed up during Mary, with my fingerless weight lifting gloves.
I can be talked into The Valley on Thanksgiving if anybody else wants to carpool down there.
Potty humor- we seem to know no limits. Good job in the cold, Sugar, as well as the rest of the PAX. Don’t let the weather scare any of you off like it seems to have done of late for some of our less hardy fellow Stoners. Showing up is 1/2 the battle…
I agree I always feel accomplished as free a cold weather workout! Reach out to the pax and let’s keep numbers up through the winter.
By the way who knew I could fly over a fence like that!!!!
Posting is habit forming, but so is not-posting. If you miss Tue/Thurs at RS, head down the road to Skywalker, Mon/Wed/Fri.
Good call schnitzel on posting. Guys reply to all on my email and let’s see if we can get our numbers up next week.
Anybody else sore?
Awesome workout @Sugar! I was very tempted to fart sack but glad I didn’t. A lot of good mumble chatter which I interpret as trust in a strong Q. We knew you’d keep us on task.
@Pax – great job everyone, if we keep pushing each other like we have we all benefit. Have a wonderful Thanksgiving and spend some time thinking about your blessings. I know I’ve got more than I can count and now include this group as part of them.