Hope there’s never an NFL strike
All All MECA BackblastsNovember 21st, 2015
20 #MECA men make the right choice to start their weekend at Mallard Creek Park.
The Thang:
Dynamic warmup
COP: SSH, Windmill, Imperial Storm Trooper, Mountain Climber, Mericans
Mosey to baseball pavillion for:
Peoples Chair
Ascending Testicles
Step-ups
Derkins
Mosey to new school parking lot for:
Line jumps (side/side, forward/back)
Around corner to back parking lot for:
Bball hoop suicides: karaoke, backwards run, Stoli(TM) skips, sprint
Plank clock (diamond mericans, wide arm mericans, plank variations)
Indian Run to soccer field for:
Football special teams training – kick-off or punt, sprint down field to cover kick; if kick made it to the goal line then pick up ball and run back to give another pax member a kick; if kick does not make it to goal line then burpee penalty (accumulating burpees after every miss)
Quadrafeelia on big hill for 3 minutes
Crawl-Bear up big hill
Mosey to sunny spot in parking lot for Mary: Mason twist, Freddie Mercury, Dying cockroach, Plank jacks, Turtles
COT
The cold fingers Moleskin:
- Always great to post on a cool, crisp Fall morning with my #MECA bros! #perfectweather
- I’m not saying that you guys (me included) can’t make a football special teams, but I will say that none of us will play kicker. #lotsofburpees
- Great to meet @Disaster, @Genie, and @Hugo! I already knew the rest of you punks. #F3love
- Thanks for making the visit @BB (aka Balloon Ben) and good luck to you and your training at Fort Bragg. #Sarge
Lots of prayers for F3 brothers on the mend and those dealing with job/family challenges! #GodisGood
Ahoy!
Skipper
Highlands, Rolling Stone, The Precinct, Tradition
4 Comments on “Hope there’s never an NFL strike”
Comments are closed.
Cobains for missing 2 pax members #petpeeve
It was great catching up with a bunch of you this AM! I love the spread of F3 and many options for workouts/locations, but it also means we see each other less. #F3catch22
Man that was fun!! Thanks for the lead @Skipper, I always enjoy your workouts!! Great numbers and nice seeing everyone.
Buckwheat was present. Sorry can’t remember other.
Great lead Skipper. Always enjoy your themed beat downs and you never fail to bring the PAIN. Nicely done.
@Boss, enjoyed the fellowship. Let’s continue over a beer sometime. Oh, and we’ll need chopper so he can corroborate everything!
Thanks for leading @Skipper. Enjoyed it. Good use of current events in the NFL! That cold, muddy field sucked but it was fun nonetheless. After all the punts that failed to make it to the goal, I was thinking the Pax were just plain soft. Being a former football player and NFL enthusiast, I said give me the damn ball in my best Keyshawn Johnson impression. It was then that I realized that my feet were half numb and the ground was soggy. I nearly missed the ball on my punt and it just BARELY made it to the goal thanks to a generous bounce and roll. #Almostafail. Glad we didn’t have to do nine more burpees there!