Worms, parasites, and Backcracker singing
All All MECA BackblastsNovember 19th, 2015
Just a note. I love F3 with these guys! I enjoy working out, but I love the people who show up. Without fail they make me laugh, encourage me, and inspire me! If you have never been, come for the other guys! They are awesome!
Now, on to the workout.
Warm up
5 minutes – Mosey, Stretch, Cotton Picker
Workout
10 MINUTE RUN – increase speed every 1 minute for the first four minutes
4 MINUTES OF STRENGTH
- Carolina Dry Dock – 30 seconds
- Push up circle for 1 minute
- Side Plank – 30 seconds
- Push up circle for 1 minute
- Side Plank – 30 seconds
- Carolina Dry Dock – 30 seconds
RUN
- Jog
- 15 second sprint
- 30 squats
- repeat X2
10 MINUTES OF STRENGTH
- Wall Sits – 1.5 minutes, with shoulder press
- Wall Tricep Curl – 1 minute
- Incline Merican – 1 minute
- Repeat X2
10 MINUTE RUN – With squats and Lunges every 2 minutes
Mary – Imperial Stormtrooper, Fart position hold (Don’t know how else to call it)
3 Comments on “Worms, parasites, and Backcracker singing”
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Goose, there are many different ways to describe that last thing we did OTHER than fart position hold. Is that what you do before you let one fly?! At least we will know in advance! Solid beatdown!
Looks like it was a solid beatdown. Don’t forget to sign up for the party: http://www.signupgenius.com/go/10c0a4aa8ae23abfa7-traditionthe
Great workout Goose!