Sloppy Bearmuda Triangle – and no disappearances from the Pax
All All MECA BackblastsNovember 19th, 2015
Woke up to the pitter patter of precipitation this morning, and jumped out of bed to don my F3 gear and hi tail it over to the AO where YHC had planned a first ever Bearmuda Triangle for the Pax in the soon to be excavated outback. Wet and soggy, sloshy and mucky – who could ask for any more?
8 dedicated and precipation protected pax soon emerged and quickly took cover under the picnic table shelters for pre-warm up. Innkeeper’s weather app indicated a rain stoppage around 5:45- so we had that to look forward to at least.
Disclaimer- and off we went for a wet mosey around the church and ended up in the back lot for a little WARMORAMA
SSH, IST, Low Slow Squat, MC’s and Low Slow Merks, all x12
About that time The Precinct Pax rolled in for an impromptu convergance! Welcome Pax – just in time to head to the outback for the Bear muda Traingle. Grab 3 tires+ one for confusion sake and make a triangle
Partner up – P1 bear crawl from Tire 1- a burpee, Bear crawl toT2- do 2 burpees, Bear Crawl to T3- do 3 burpees, While Partner 2 runs around the loop – switch until 2 loops are complete.
Repeato x 2 doing lunges and 10 step ups on tire, 10 derkins and 10 irkins
Repeato x 2 doing side planks then 10 CDD’s per tire.
Finally a little tire carry by some of the pax to the parking lot – where we worked a partner tire flip/ burpee combo- 2- 3 flips per tire – then a burpee! Fun stuff in the wet parking lot.
Mission accomplished as we moved the tires from the outback to their new resting spot in the back of the parking lot… Easy access for all Q’s – along with Cinderblocks and bricks – plenty of options for a pain- full beatdown.
WET MARY
COT
BOM
Wet and soggy moleskin – great turnout Pax for a wet yet warm beatdown. The outback will never be the same! enJOY the day!
7 Comments on “Sloppy Bearmuda Triangle – and no disappearances from the Pax”
Comments are closed.
Nice one this morning. Always fun to play in the mud. Great to partner up with you @Innkeeper
Don’t forget to sign up for the party: http://www.signupgenius.com/go/10c0a4aa8ae23abfa7-traditionthe
@ForgottenJelly- Glad to see you FINALLY sent out some info about the party…..can you maybe send an email out?
Haha!! Major Pain likes emails
Now that’s funny. You fit in real well with the Tradition crowd @Rib Shack.
@Dutch- good soggy mess, thanks for the lead & for putting up with all the mumblechatter.
@IronWolf- thanks for partnering up, it was fun
Nice Q @Dutch! It was tough to get out of the fartsack today, but I can always count on my F3 bros to be there (rain, shine, wind, snow). I’ve never regretted posting at F3. #improvesmyday
Ahoy!