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Round and Round We Go

All All MECA Backblasts

November 19th, 2015 By Schedule C

12 men decided it was better to be stronger than flail in the fartsack.

The Deal:

Using half of the parking lot we will:

  1. Start with 2 merkins in the first corner
  2. 2 Air Squats in the second corner
  3. 2 LBC & Reverse Crunch in the third corner
  4. 2 Mountain climbers in the fourth corner

The Catch: If you are in the front and finish, you go back to the last man and do what he does until he gets back to corner 1. There, everyone starts over adding 2 to the number of reps. Continue until time is up.

We got all the way to 12, started back down at 10 then YHC called an audible and chose 15 for our last circuit.

Moleskin:

It’s morning like this that make you feel alive. Rain in your face and giving it all you got.

I feel like this was a great way to work. Everyone got what they needed, the stronger guys got a little more and the guys towards the back got support. It looked like the guys n back didn’t want the guys in front to have to do TOO much more so they kept it strong and no man was left behind.

Big ups to Dick Tracy for keeping it going, one foot in front of the other. Way to go!

Sound off in the comments.

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5 Comments on “Round and Round We Go”

  1. Schedule C November 19, 2015 at 9:02 am

    Apparently there are a lot of “Round and Round We Go” Workouts, ours is the 11th one. Strong work today men! Also, I may have hosed one of the pax’s names. Let me know if you know who I missed.

  2. Dick Tracy November 19, 2015 at 9:46 am

    That was hard. I’m tired, but I kept going. Thanks for the encouragement from the PAX. It helps when you want to quit. #onefoot

  3. TBone November 19, 2015 at 10:09 am

    Good lead this morning. Strong work by everyone! Flip Phone is the one you’re missing.

    1. Schedule C November 19, 2015 at 2:25 pm

      Thanks! I was racking my brain trying to figure that out.

  4. HongKongPhooey November 19, 2015 at 2:55 pm

    Great lead as always Schedule C! Nice 700 cal workout in the rain…

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