A ‘Bear’ of a workout
All All MECA BackblastsNovember 17th, 2015
I was lying in bed last night thinking about how to deliver a quality workout to the PAX. Not just quality, but maybe a little variety as well. I new I wanted to put a little Bear Crawl in the work out because really, who doesn’t like a little Bear Crawl?! And then it hit me…………….instead of a little Bear Crawl in the workout, I’ll put a little workout in the Bear Crawl! And it went a little like this:
Mosey to teacher lot for warm up
SSH, IST, Mountain Climbers, Imperial Squat Troopers.
Bear Crawl to Draco
40 LBCs OYO
Bear Crawl to picnic tables – count off by 3s
Step-ups, Dips, Swerkins x20 – rotate x3
Bear Crawl to back of school
Peoples Chair with air press (thx Marie Calendar)
Bear Crawl to the Playground
1s – 10 Pull-ups
2s – Peoples Chair
3s – Iron Cross
Rotate x3
Bear Crawl to the ball courts
40 LBCs OYO
GBS across 1 court
Bear Crawl to the Bus lot
Sumo Squats x 10
Diamond Merkins x 8
Bear Crawl to teacher lot (Completing the Bear Crawl lap around the school!!)
Hip slaps x 8
Whatever that Plank thing we did was:
PAX line up Cacka Lacky Choo Choo Style – Starting at one end, PAX takes turns plank walking ‘under’ standing PAX who jump over them as they pass.
Mary –
Low Dolly, Dying Cockroach, Homer to Marge, Pretzel Crunch, Low Flutter, Airborne Mind Bender (to reflect on what we all just participated in – voluntarily).
Moleskin:
- WOW that was fun!! Thanks to everyone for following my lead today as obscure as it was!!
- Really enjoyed the Chuck Norris jokes Marie! (of course we all have to enjoy them or…….)
- Keep all of our IR PAX in your thoughts and reach out to them! A Speedy recovery to all!
- Let’s get some Christmas Party Awards nominations submitted and represent Rolling Stone!!
- Can be crazy, or legit!
- 13 is good numbers! Let’s keep it up and see how much we can grow RS and support the F3 Mission!
Annoucements:
Highlands/Rolling Stone/Skywalker Christmas Party- Friday 12/11
- 6:30 PM at The Sweet Spot at Edison Square
- The evening will include great food provided by Pippa’s, a slideshow recapping another great year of F3 and the annual awards.
- Check out the pre-blast here.
- RSVP here.
AYE!
12 Comments on “A ‘Bear’ of a workout”
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@Sugar, thanks for taking the Q and coming up with a crazy workout. I had to #refusnik most of the bear crawling due to a bum shoulder, but you get points for creativity!
@Stretchy, big thanks for the help with the shoulder after the workout!
I highly recommend coming to the Christmas party if you can make it. A great time to hang out with the Pax and to meet the wives of the Pax.
Is the Christmas party for the Pax and their M?
Yep!!
@Sugar, that was killer. I don’t know how bears do it. They probably complain at their workouts when they have to walk upright.
@All PAX in front of me – that was some nasty exhaust, and I thought running by the school buses last week was bad! There’s incentive to bear crawl faster.
Schitzel has Q at Skywalker tomorrow. Come join – no bear crawls.
A @Schnitzel @Skywalker Q??!! I’m in!!
Sugar that was a bear of a workout and a solid beatdown.
@Sugar – That sucked! Well done sir. I tip my hat to you.
Just gotta be different…nice one, Sugar. The level of complaining trends congruently with the difficulty of the workout, so I say job well done.
Time for an f3 dads after 2.0 made up an exercise tonight! Who’s in. Btw this killed after this mornings beatdown. http://youtu.be/PIza-7LhgfU
@Waterboy, no way could I have done that tonight after this morning. Way to go 2.0!
I could barley do it. My push-up was pretty lame!
YEP. IM STILL SORE