November 7th, 2015 By Frodo

The last El Dorado before Thunder Road will consist of less running (we’re tapering after all) and more all around body work.

The Thang:

• Partner up
• Run to the deck
• Up StH 2x
  • 1st time
    • Staircase 1 – run, both feet hit every step
    • Staircase 2 – run, both feet hit every step (start with other foot)
    • Staircase 3&4 – run, every step
    • Staircase 5 – run, every other step
  • 2nd time
    • Staircase 1 – bunny hops (every step)
    • Staircase 2 – partner wheelbarrow
    • Staircase 3 – bunny hops (every other step)
    • Staircase 4 – partner wheelbarrow (flapjack)
    • Staircase 5 – bunny hops (every 3rd step – if you can)
• Up the ramps
  • Run the inclines backwards
  • Flats are partner wheelbarrows (every 5 hand-steps, do a merkin)
  • Run down Mineshaft
• Rinse and repeat until 6:05

Sounds fun, right?

El Dorado

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