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Paying For Overtime Win

All All MECA Backblasts

November 3rd, 2015 By Guinness

Panthers late game didn’t stop 7 of Traditions bravest from being victorious over the fartsack and over the elements. Actually, it was wet but not rainy.  Here’s what went down:

Warmorama

Side Straddle Hop X15
Imperial Storm Trooper X15
The Cotton Picker X15
The Windmill X15
Merckens X10

Mosey to Bricks
Everyone grabs a brick
Walk to side entrance with bricks over head
Mosey to Main Entrance

Bear Crawl to Dumpster
Side plank walk back
Lunge to corner
Burpee Walk back
Broad Jump Squats to Corner
Side Lunges
Flap Jack Side Lunges back
Backward Bearcrawl

Mosey to Church Side Entrance
Partner Up
Partner 1 Runs around church While Partner 2 curls brick
Partner switch
Partner 1 Runs around church While Partner 2 presses
Partner switch

Mosey to corner 1
Partner Mercken Declines X10 each
Mosey to main entrance corner
Partner pull ups X10 each
Mosey to Dumpster
Partner Pattycake Merckens X10
Mosey to Side Entrance
1 min Peoples Chair/WW2 Sits Ups

Walk bricks back over head
Mosey to Mary

Mary

Mason Twists
Homer to Marge

COT:

Announcements: Remember The Precinct’s One Year Anniversary – All workouts will converge tomorrow Wednesday at Wellington Clubhouse.

Prayer Request:  Guinness’ brother, Alan, dealing with MS diagnosis.

Moleskin:

Watching the Panthers eke out a win in overtime was great and allowed me to give a score update to the pax.  However, I paid for it – I would have preferred the extra sleep, in retrospect.  It was a great Panther win but it was an even better win being in the gloom for a beatdown.  I was expecting heavy rain so the rainless beatdown was a pleasant surprise.

See you pax at the Precinct Anniversary Beatdown tomorrow for what Striker and the pax have in store.

12 Comments on “Paying For Overtime Win”

  1. Guinness November 3, 2015 at 7:20 am

    Thanks for the help with counting this morning when we started off, @Forgotten Jelly.

  2. Guinness November 3, 2015 at 7:21 am

    Thanks for braving the elements this morning, Pax. Your presence makes a difference.

  3. Dingo November 3, 2015 at 7:27 am

    Now that’s what I call prompt back blast posting!! Good job on all fronts Guinness and the rest of you for posting!

    1. Innkeeper November 3, 2015 at 4:15 pm

      Dingo, speaking of timely back blasts. After the smack talk on the bus back from the Mud Run and then this… it’s really hard not pointing out that there still is no back blast posted from LAST Monday at The Valley. So… I guess now I’ve pointed it out.

      1. Dingo November 3, 2015 at 4:50 pm

        That’s weird?? I did the backblast……??

        1. Dingo November 3, 2015 at 5:10 pm

          Didn’t hit “publish”…..good thing the site auto saves 🙂

  4. Guinness November 3, 2015 at 7:48 am

    Thanks Dingo. Where were you? Are you on SR (sick reserve), not to be confused with IR?

    1. Dingo November 3, 2015 at 7:51 am

      Yeah, I gotta give my body a chance to get over this cough. Posting yesterday in the pouring rain may not have been my smartest choice

  5. Guinness November 3, 2015 at 8:02 am

    I have always had the tendency to shake it off or grit through it whether it was an illness or injury. In the past few years I have learned to listen to my body because by not listening I have damaged it more. When I was younger I would heal faster and bounce back immediately. For example, I could have done the Mudrun and finished it but I did not want to run the risk of damaging my hamstring further and being out of commission for 6 weeks. I am in it for the metaphorical marathon not the sprint. Although, when you are younger you can be in it for the sprint and marathon. I hope you recover speedily, Dingo.

  6. Forgotten Jelly November 3, 2015 at 10:33 am

    Nice job this morning Guinness. I have to say, how you started off with your counting was hilarious. I couldn’t stop laughing. Then when both Triple Threat and I got confused with when to end an exercise because of the change in your voice, that made it even better. And that was just in the warm-up. Thankfully you kept us moving enough after that, but what a way to start a workout.

    Nice partnering up with you @innkeeper. I realized once we started the partner exercises that we were both laughing about different noises. Glad I wasn’t alone.

    @Guinness, you forgot to mention that @Triple Threat was a beast at the end with the cinder blocks. Carried one in each hand over his head. That was impressive brother.

  7. Forgotten Jelly November 3, 2015 at 10:37 am

    Sorry I forgot to help you with your $5 wal-mart watch @Innkeeper. I think the goal should be on how to teach you to do other things besides just turn on the light. Changing the time and turning off the alarm could prove to be beneficial in the future.

  8. Guinness November 3, 2015 at 10:46 am

    @Forgotten Jelly, I was still waking up and spacing as we started. I was glad to bring the humor, even with the voice inflection. Impressive lifting those blocks @Tripple Threat.

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